If you're recovering from a motor vehicle accident, workplace injury, concussion, or another condition, you may notice that poor air quality affects how you feel overall.

Brain Injury Awareness Month provides an opportunity to raise awareness about the realities faced by individuals living with brain injuries.

When we stay in one position for too long, certain muscles become overworked while others become underused. Over time, this imbalance can affect posture, joint function, and overall comfort. The key is consistency. A quick reset done a few times a day can be more effective than a single long stretch at the end of it.

Music has a powerful connection to the brain and body. In a rehabilitation setting, this connection can be used in practical and measurable ways.